Lift the heavy thing one time from the floor to your waist.
Down and Up, one time - as heavy as you can go.
1 rep for weight. Have someone watch you for proper depth.
One rep for max weight.
One rep for max weight. no jerking, ya jerk.
1 Rep max. No assist from the legs.
1 Rep for weight. Floor to Overhead in one motion. Squat, Power, Split... whatever you got.
Right side and left side with no break in between. Stand up and sit down with the weight in one arm and then repeat on the other side.
10 ft target for men, 20 lb ball
9 ft target for women, 14 lb ball
As many reps as possible in 2 minutes. Rest as much or as little as you want.
2 minute AMRAPs with 1 minute rest inbetween
Box Jumps (24")
Wall Balls (20/14)
Rowing (for calories)
total all your reps for the score.
Find your 20 rm jerk
Rest 1 minute
ME push press with the same weight
Score = weight
Put number of push presses in the comments
3 laps lunges
30 wall ball
15 box jumps (30")
30 push ups
Row 2000 meters as fast as possible.
30 Kb swings (24/16)
25 split jumps (2=1)
20 push ups
Take 15 minutes to do
3 sets of max pull ups
3 sets of max ring dips
score = total reps
Exactly what the title says. Warm up properly. Find a good weight and then do as many reps in 3 minutes as you can.
If your form gets crummy, take a break and re-focus.
List your weight in the comments.
10 sit ups
10 dead hang pull ups
1 lap suicide sprints
10 double unders
1 corner sprint
10 push press
10 mountain climbers
10 power cleans
Maximum weight you can squat for 3 consecutive reps.
How much weight can you bench press 3 times in a row. Bar must touch chest and elbows must lock out for every rep.
Maximum weight you can clean (full or power) for 3 consecutive reps.
3 rep max of clean and jerk.
This should be done with minimal rest (a couple of breaths) between reps.
Maximum weight you can deadlift for 3 consecutive reps
Maximum weight you can front squat for 3 reps. Russian grip is acceptable - as is the standard front rack position.
Maximum amount of weight you can overhead squat 3 times in a row.