3RM Push Jerk

What's the heaviest weight you can push jerk 3 consecutive times?

You may use a rack - but no dropping or re-racking the bar between reps.

- Wally

3RM Shoulder Press

Maximum weight you can shoulder press (no leg drive) for 3 consecutive reps.

- Wally

3RM Snatch

Maximum weight you can snatch (full or power) for 3 consecutive reps.

- Wally

3RM jerk

Any style jerk, 3 times, as heavy as possible.

- Wally

3RM push press

What's the heaviest weight you can push press 3 times?

- Wally

4 sets of 3 UB snatches + 5th set @ 80%

Do 4 sets of unbroken snatches as heavy as possible.

Do a 5th set at 80% of the heaviest set from above and do as many reps as possible.

- Wally

4 sets of 4 pause front squats

Ass to grass and sit in the grass for 3 seconds. Bias range of motion over weight meaning if you can't sit all the way down, take the weight off and work on your depth.

- Wally

4*5 front squats

Do 4 sets of 5 front squats

- Wally

400m Run

Run 400m on the track

- Wally

41

For time
41 burpees
41 cleans
41 toes to bar
41 thrusters

- Wally

49 reps

9 Minute AMRAP
28 Double unders
14 KB swings (24/16kg)
7 Pull ups

- Wally

4x10 back squat

4 sets of 10 reps back squat

- avi

5 * 2 Clean and Jerk

Shoot for a heavy double.

- Wally

5 * 2 Deadlifts

Work to a heavy double.

- Wally

5 * 2 Snatch

Heavy doubles.

- Wally

5 * 2 overhead squats

Work up to a heavy double.

- Wally

5 * 2 snatches

I'd squat. Would you squat?

- Wally

5 * 2 squat snatch

Touch and go.

- Wally

5 * 2/2 front rack lunges

Careful with this guy.

- Wally

5 * 3 BTN snatch grip PP

Add weight every set.

- Wally

5 * 3 Power cleans

Do work. Find a nasty triple.

- Wally

5 * 3 Split jerk

Use a rack.

- Wally

5 * 3 Tempo Back Squats

5 sets of 3 ass to heels back squats, slow down for a count of four, no pause at the bottom and then blow up outta the bottom.

- Wally