5 * 3 power snatches

Touch and go triple.

- Wally

5 * 3 push jerks

Add the weights every set.

- Wally

5 * 3 snatch grip deadlift

Add the weights.

- Wally

5 * 3 tempo front squats

Slow on the way down, no pause at the bottom, blow up fast on the way out.

- Wally

5 * 3 weighted pull ups

5 sets of 3 weighted pull ups

- Wally

5 * 4 Shoulder Press

As heavy as possible do

5 sets of 4 reps each
Shoulder press

Try and increase the weight each set

- Wally

5 * 4 Sumo Deadlifts

As heavy as you can do

5 sets of 4 reps each
Sumo Deadlift

Try and increase the weights each set.

- Wally

5 Minute EMOM - High hang snatch, snatch

5 Minute EMOM
High hang snatch

2 minute rest

5 minute EMOM
Snatch

- Wally

5 Sets of 3 cleans + 6th set at 80%

Touch and go. If you get the weight, go heavier the next set. Then for the 6th set, do 80% of your heaviest set and do as many reps as you can.

- Wally

5 min EMOM snatch balance, snatch

5 min EMOM
Snatch balance

2 min rest

5 min EMOM
Snatch

Record highest snatch weight as score. Record all weights in the comments.

- Wally

5 sets of 3 HBBS

take 15 minutes to do
5 sets of 3 high bar back squats

ass to heels
pause 3 seconds at the bottom

- Wally

5 sets of 3 push press & 5 push jerks

That's keeping the bar in the air for quite a while.

- Wally

5 sets of 4 pause push presses

Pause at the top of the lift for a count of 3. Go as heavy as possible.

- Wally

5*1 snatch balance, 5*1 snatches

Take 15 minutes to get some work done.

- Wally

5*2 cleans

Squat. Doubles.

- Wally

5*3 Deadlifts

Take 15 minutes to do
5 sets of 3 Deadlifts

- Wally

5*3 back squats

Go heavy or go home. Or wait. Focus on form.

- Wally

5*3 clean + AMRAP at 80%

Do five sets of Three touch and go cleans, focusing on bar path on the way up and down. Add weight if your form is solid. Then on the 6th set, go to 80% of your heaviest set out of the five and do as many good technique reps as possible.

- Wally

5*3 front squats

Barbells up.

- Wally

5*3 pause back squats

Sit at rock bottom for a count of 3.

- Wally

5*3 pause front squats

Sit at that there bottom for a count of three.

- Wally

5*3 push press

Take 15 minutes to do
5 sets of 3 push presses

Enter the heaviest weight as your score. Enter all the weights in the comments.

- Wally

5*3 snatch grip deadlift

Add weight every set.

- Wally