Whyos

25 thrusters
25 pull ups
Rest 2 min
25 deadlifts
25 push ups
Rest 2 min
4 laps bear

- Wally

Will Your Center Hold?

25,20,15,10,5
KB swings (24/16kg)
Sit ups
KB Sumo DLHP (24/16kg)
Sit ups
KB snatch (24/16kg)
Sit ups

- Wally

William Henry Harrison

Run 500m
30 pull ups
Run 500m
30 Kb swings (24/16kg)
Run 500m

- Wally

William Howard Taft

4 rounds
8 thrusters (100/70)
32 double unders
9 rounds
5 burpees
11 sit ups

- Wally

William McKinley

For time:
Run 500m
50 squats
Run 1000m
50 kb swings (24/16kg)

- Wally

Wise Fool

3 rounds, each for time
12 thrusters
12 bar facing burpees
1 lap overhead lunges
Rest 2 minutes

- Wally

Wise and/or Grumpy Mentor

30 KB swings
Run 500
15/15 KB snatches
Run 500
5/5 Turkish get ups

- Wally

Wolly Bear

7 rounds for cumulative reps
30 seconds of cleans (155/105)
30 seconds rest
30 seconds of burpees
30 seconds rest

- Wally

Woodrow Wilson

50 wall ball
Run 500
25 chest to overhead anyhows (135/95)
Run 500

- Wally

Xanthus, the Talking Horse

2 min AMRAP double unders

6 min amrap
2 lap bear walk
9 hang snatch (95/65)

2 min AMRAP double unders

- Wally

Xiongnu Confederacy

4 rounds for time
1 lap overhead lunges (45/35)
15 KB swings (32/24kg)
15 toes to bar

- Wally

Yes, Burpees is ALWAYS Capitalized

For time:
16 Wall ball sit ups (20/14)
2 Burpees
14 Wall ball sit ups (20/14)
4 Burpees
12 Wall ball sit ups (20/14)
6 Burpees
10 Wall ball sit ups (20/14)
8 Burpees
8 Wall ball sit ups (20/14)
10 Burpees
6 Wall ball sit ups (20/14)
12 Burpees
4 Wall ball sit ups (20/14)
14 Burpees
2 Wall ball sit ups
16 Burpees

- Wally

Yesterday's Backside

4 RFT
16 jump squats
12 Pull ups
8 handstand push ups

- Wally

You Sit There, I'll Flip Around on this Bar

Team Metcon
120 Toes to bar
120 Wall ball (20/14)
120 Pushups

break up the work however you want. One team mate (of the three) must be in a wall sit at all times. Switch who is in a wall sit whenever you want.

- Wally

You Talking to Me?

50 Double Unders
5 Snatches (135/95)
40 Double Unders
4 Snatches (135/95)
30 Double Unders
3 Snatches (135/95)
20 Double Unders
2 Snatches (135/95)
10 Double Unders
1 Snatch (135/95)

- Wally

Yuan Dynasty

5 rounds for time
5 deadlifts (275/195)
10 reverse burpees

- Wally

Zachary Taylor

5 snatches (135/95)
15 l pull-ups
10 snatches (115/83)
15 l pull ups
15 snatches (95/65)

- Wally

Zombies!

At the top of each minute, with a running clock, alternate between

(2* x+1) burpees
(2* (x+1)) toes to bar

Where x = number of minutes elapsed. Continue until you can not complete the required number of reps within the minute.

- Wally

Zoot Suit Riot

3 rounds, each for time
30 second L sit hold
15 overhead squats
15 HSPU
2 min rest

- Wally

run, hspu + t2b, run

500m run

3 rounds of:
15 handstand pushups
15 toes 2 bar

Finish with:
500m run

- avi

snatch balances, snatches

Do some snatch balances to warm it up then slide directly into heavy singles.

- Wally