CrossFit Total

705.0 lbs

320 Dead
250 Squat
135 Shoulder Press

Deads and Squat went up. Squats by the grace of deads, I imagine. Looks like december is press and squat month. Be sure and include some KB snatches and turkish get ups to increase the shoulder stability.

Wally on 2011-11-14
Wally has recorded 1 other score for this workout.
738.0 lbs over 5 years ago