1600m Run


I suspect I could do this much faster if I had a watch to pace myself by. At any rate, treat it like a 2000m row - set your sights on a faster pace per lap.

This means next time shoot for 1:28 lap times, giving a total score of 5:52. No problem.

Wally on 2012-05-20
Wally has recorded 1 other score for this workout.
5:58 about 6 years ago