One failed rep - hilariously enough the LAST rep of the double unders - stuck right into my shoes.

How to cut time next time -

don't to the singles before starting the doubles.
set the rope down carefully.
start sprinting the sit ups on the 30 round

Wally on 2012-08-22
Wally has recorded 3 other scores for this workout.
4:52:00 over 5 years ago
4:32:00 over 5 years ago
5:03 about 7 years ago