Mr. Joshua


The GHDs weren't too bad until the 4th set and even then they weren't awful.

The Deadlifts were remarkably bad until I started doing touch and go sets of 4 when I got to that point it was actually WAY easier than single drop reps. It did make me dizzy but no biggie.

Next time around I should be able to shave off a minute just by knowing that I can squeeze off 4 reps of 250... by next time maybe even more! :)

Wally on 2011-09-08
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