One second slower than last time. :)
18 thrusters, rest for a few seconds on the chest, then finish.
pull ups, not sure of the numbers but it was 2 sets - had to drop off the bar.
6 thrusters, drop. then 5 more, drop. then the final 4.
pull ups, not sure.
thrusters: not sure but broken
pull ups: straight through.
Had a failed rep in the first round of pull ups, had to re-do it. Cost me about 4 seconds at least.
Lessons: know when to drop off the pull ups bar. Throw the bar up every time - like a wall ball, come up to the balls of the feet.Wally on 2011-10-13