Date Category Workout Score
2015-11-29 Metcon 100 burpees 4:46
2014-03-01 Metcon 14.1 Open WOD 307
2015-03-08 Metcon 14.2 Open WOD 122
2014-03-08 Metcon 14.2 Open WOD 128
2014-03-15 Metcon 14.3 120
2015-03-01 Strength 15.1a Open WOD 195.0 lbs
2015-03-01 Metcon 15.1 Open WOD 163
2012-09-14 Metcon 1600m Run 5:58
2012-05-20 Metcon 1600m Run 6:02
2015-07-01 Metcon 1 min AMRAP: cleans 17
2015-07-03 Strength 1 min AMRAP snatches 17
2015-04-12 Metcon 1 min AMRAP squat cleans 7
2014-12-26 Metcon 1 min AMRAP squat cleans 10
2014-12-27 Strength 1 min AMRAP squat snatches 10
2014-06-20 Strength 1RM Back Squat 253.0 lbs
2013-10-05 Strength 1RM Back Squat 270.0 lbs
2013-07-28 Strength 1RM Back Squat 265.0 lbs
2013-05-26 Strength 1RM Back Squat 261.0 lbs
2013-04-09 Strength 1RM Back Squat 260.0 lbs
2012-01-05 Strength 1RM Back Squat 255.0 lbs
2011-11-14 Strength 1RM Back Squat 250.0 lbs
2012-05-07 Strength 1RM Bench 215.0 lbs
2012-05-05 Strength 1RM Bench 210.0 lbs
2015-09-29 Strength 1RM Clean 195.0 lbs
2014-01-30 Strength 1RM Clean 200.0 lbs
2013-12-28 Strength 1RM Clean 205.0 lbs
2013-12-18 Strength 1RM Clean 200.0 lbs
2013-11-17 Strength 1RM Clean 195.0 lbs
2013-10-22 Strength 1RM Clean 195.0 lbs
2013-09-20 Strength 1RM Clean 190.0 lbs
2012-11-15 Strength 1RM Clean 185.0 lbs
2012-07-18 Strength 1RM Clean 175.0 lbs
2012-05-21 Strength 1RM Clean 165.0 lbs
2015-04-13 Strength 1RM Clean and Jerk 203.0 lbs
2013-09-20 Strength 1RM Clean and Jerk 190.0 lbs
2013-03-11 Strength 1RM Clean and Jerk 185.0 lbs
2013-03-03 Strength 1RM Clean and Jerk 180.0 lbs
2012-05-24 Strength 1RM Clean and Jerk 160.0 lbs
2015-02-01 Strength 1RM Deadlift 370.0 lbs
2014-04-08 Strength 1RM Deadlift 350.0 lbs
2014-02-07 Strength 1RM Deadlift 330.0 lbs
2013-11-30 Strength 1RM Deadlift 365.0 lbs
2013-10-13 Strength 1RM Deadlift 355.0 lbs
2013-09-28 Strength 1RM Deadlift 350.0 lbs
2013-06-19 Strength 1RM Deadlift 335.0 lbs
2013-05-26 Strength 1RM Deadlift 330.0 lbs
2013-03-21 Strength 1RM Deadlift 330.0 lbs
2012-02-22 Strength 1RM Deadlift 325.0 lbs
2011-11-14 Strength 1RM Deadlift 320.0 lbs
2015-11-23 Strength 1RM Front Squat 215.0 lbs
2015-10-04 Strength 1RM Front Squat 225.0 lbs
2014-01-02 Strength 1RM Front Squat 230.0 lbs
2013-10-19 Strength 1RM Front Squat 225.0 lbs
2012-05-12 Strength 1RM Front Squat 210.0 lbs
2012-03-01 Strength 1RM Front Squat 200.0 lbs
2015-05-21 Strength 1RM Overhead Squat 175.0 lbs
2013-10-29 Strength 1RM Overhead Squat 175.0 lbs
2012-10-01 Strength 1RM Overhead Squat 155.0 lbs
2012-05-27 Strength 1RM Overhead Squat 145.0 lbs
2013-11-16 Strength 1RM Push Jerk 200.0 lbs
2013-09-27 Strength 1RM Push Jerk 195.0 lbs
2012-11-07 Strength 1RM Push Jerk 185.0 lbs
2012-09-04 Strength 1RM Push Jerk 180.0 lbs
2012-03-06 Strength 1RM Push Jerk 175.0 lbs
2011-09-22 Strength 1RM Push Jerk 165.0 lbs
2014-06-23 Strength 1RM Shoulder Press 151.0 lbs
2013-10-05 Strength 1RM Shoulder Press 150.0 lbs
2013-05-26 Strength 1RM Shoulder Press 147.0 lbs
2012-06-16 Strength 1RM Shoulder Press 140.0 lbs
2011-10-15 Strength 1RM Shoulder Press 135.0 lbs
2014-01-13 Strength 1RM Snatch 135.0 lbs
2013-12-04 Strength 1RM Snatch 150.0 lbs
2013-10-21 Strength 1RM Snatch 140.0 lbs
2012-03-03 Strength 1RM Snatch 135.0 lbs
2011-11-22 Strength 1RM Snatch 120.0 lbs
2015-10-13 Strength 1rm thruster 163.0 lbs
2011-08-10 Metcon 2000m Row 7:13
2014-03-09 Metcon 200 meters 8:29
2014-03-09 Strength 20 rm jerk + me push press 105.0 lbs
2014-04-29 Metcon 2=1 is true=false 8:21
2014-02-24 Strength 3 Max Pull ups, 3 Max Ring Dips 62
2012-03-22 Strength 3RM Back Squat 245.0 lbs
2012-01-05 Strength 3RM Back Squat 240.0 lbs
2011-09-12 Strength 3RM Back Squat 235.0 lbs
2011-08-06 Strength 3RM Back Squat 225.0 lbs
2012-05-07 Strength 3RM Bench 206.0 lbs
2011-08-17 Strength 3RM Bench 205.0 lbs
2012-07-23 Strength 3RM Clean 160.0 lbs
2012-05-18 Strength 3RM Clean 145.0 lbs
2015-05-19 Strength 3RM Clean and Jerk 170.0 lbs
2012-05-24 Strength 3RM Clean and Jerk 135.0 lbs
2015-03-07 Strength 3RM Deadlift 330.0 lbs
2013-03-02 Strength 3RM Deadlift 320.0 lbs
2012-05-30 Strength 3RM Deadlift 306.0 lbs
2012-03-15 Strength 3RM Deadlift 305.0 lbs
2012-02-22 Strength 3RM Deadlift 295.0 lbs
2011-11-28 Strength 3RM Deadlift 295.0 lbs
2011-08-07 Strength 3RM Deadlift 290.0 lbs
2015-11-23 Strength 3RM Front Squat 215.0 lbs
2015-11-10 Strength 3RM Front Squat 210.0 lbs
2013-09-27 Strength 3RM Front Squat 205.0 lbs
2012-05-09 Strength 3RM Front Squat 196.0 lbs
2012-03-01 Strength 3RM Front Squat 195.0 lbs
2015-05-19 Strength 3RM Overhead Squat 158.0 lbs
2013-08-03 Strength 3RM Overhead Squat 155.0 lbs
2012-10-01 Strength 3RM Overhead Squat 145.0 lbs
2012-07-14 Strength 3RM Overhead Squat 140.0 lbs
2012-05-27 Strength 3RM Overhead Squat 136.0 lbs
2012-04-14 Strength 3RM Overhead Squat 135.0 lbs
2011-09-06 Strength 3RM Overhead Squat 125.0 lbs
2013-07-29 Strength 3RM Push Jerk 180.0 lbs
2013-05-05 Strength 3RM Push Jerk 175.0 lbs
2012-09-04 Strength 3RM Push Jerk 165.0 lbs
2012-05-16 Strength 3RM Push Jerk 161.0 lbs
2011-08-29 Strength 3RM Push Jerk 160.0 lbs
2015-09-30 Strength 3RM push press 160.0 lbs
2015-08-02 Strength 3RM push press 155.0 lbs
2014-08-14 Strength 3RM Shoulder Press 140.0 lbs
2013-07-29 Strength 3RM Shoulder Press 130.0 lbs
2012-05-01 Strength 3RM Shoulder Press 126.0 lbs
2011-10-28 Strength 3RM Shoulder Press 115.0 lbs
2015-05-08 Strength 3RM Snatch 133.0 lbs
2015-04-30 Strength 3RM Snatch 128.0 lbs
2012-07-31 Strength 3RM Snatch 120.0 lbs
2012-05-12 Strength 3RM Snatch 116.0 lbs
2012-05-20 Metcon 400m Run 1:15
2014-12-11 Strength 4 sets of 3 UB snatches + 5th set @ 80% 53.0 lbs
2014-12-10 Strength 4 sets of 4 pause front squats 183.0 lbs
2014-04-28 Metcon 5000m Run 22:12
2012-04-29 Metcon 5000m Run 21:45
2011-08-19 Metcon 500m Row 1:36
2014-12-26 Metcon 50 cal row, 30 toes to bar 4:21
2015-10-06 Strength 5*2 cleans 163.0 lbs
2015-10-05 Strength 5*3 Deadlifts 295.0 lbs
2015-09-17 Strength 5*3 Deadlifts 303.0 lbs
2014-03-03 Strength 5*3 Deadlifts 315.0 lbs
2015-07-02 Strength 5*3 pause back squats 218.0 lbs
2015-08-31 Strength 5*3 pause front squats 165.0 lbs
2015-06-30 Strength 5*3 pause front squats 185.0 lbs
2015-10-29 Strength 5 * 3 Power cleans 173.0 lbs
2014-03-30 Strength 5*3 push press 165.0 lbs
2015-10-12 Strength 5 * 3 snatch grip deadlift 243.0 lbs
2015-07-07 Strength 5 * 3 Tempo Back Squats 225.0 lbs
2014-04-15 Strength 5 * 3 Tempo Back Squats 195.0 lbs
2015-07-09 Strength 5 * 3 tempo front squats 173.0 lbs
2014-04-15 Strength 5 * 3 weighted pull ups 25.0 lbs
2014-04-14 Strength 5*5 Deadlift 300.0 lbs
2014-04-14 Strength 5*5 Weighted Dips 15.0 lbs
2014-03-06 Strength 5 Minute EMOM - High hang snatch, snatch 125.0 lbs
2013-05-14 Strength 5RM Back Squat 225.0 lbs
2013-02-08 Strength 5RM Back Squat 221.0 lbs
2012-05-17 Strength 5RM Back Squat 220.0 lbs
2012-03-22 Strength 5RM Back Squat 216.0 lbs
2012-01-05 Strength 5RM Back Squat 205.0 lbs
2011-12-27 Strength 5RM Back Squat 200.0 lbs
2012-05-05 Strength 5RM Bench 195.0 lbs
2012-03-19 Strength 5RM Bench 186.0 lbs
2011-09-21 Strength 5RM Bench 185.0 lbs
2012-05-18 Strength 5RM Clean 135.0 lbs
2012-02-15 Strength 5RM Clean 125.0 lbs
2012-02-08 Strength 5RM Clean 115.0 lbs
2012-02-07 Strength 5RM Clean 110.0 lbs
2012-02-02 Strength 5RM Clean 105.0 lbs
2012-05-17 Strength 5RM Clean and Jerk 115.0 lbs
2015-02-04 Strength 5RM Deadlift 315.0 lbs
2014-06-18 Strength 5RM Deadlift 325.0 lbs
2012-10-31 Strength 5RM Deadlift 300.0 lbs
2012-05-22 Strength 5RM Deadlift 286.0 lbs
2012-03-15 Strength 5RM Deadlift 285.0 lbs
2011-10-31 Strength 5RM Deadlift 280.0 lbs
2011-10-26 Strength 5RM Deadlift 275.0 lbs
2011-10-23 Strength 5RM Deadlift 270.0 lbs
2011-10-19 Strength 5RM Deadlift 265.0 lbs
2011-10-17 Strength 5RM Deadlift 260.0 lbs
2011-10-10 Strength 5RM Deadlift 255.0 lbs
2011-10-05 Strength 5RM Deadlift 250.0 lbs
2012-05-09 Strength 5RM Front Squat 180.0 lbs
2012-03-01 Strength 5RM Front Squat 175.0 lbs
2012-02-15 Strength 5RM Front Squat 155.0 lbs
2012-10-01 Strength 5RM Overhead Squat 135.0 lbs
2012-05-21 Strength 5RM Overhead Squat 126.0 lbs
2012-01-30 Strength 5RM Overhead Squat 125.0 lbs
2011-12-03 Strength 5RM Overhead Squat 115.0 lbs
2012-10-07 Strength 5RM Push Jerk 155.0 lbs
2012-09-04 Strength 5RM Push Jerk 147.0 lbs
2012-05-16 Strength 5RM Push Jerk 146.0 lbs
2011-09-19 Strength 5RM Push Jerk 145.0 lbs
2012-10-11 Strength 5RM Shoulder Press 121.0 lbs
2012-05-01 Strength 5RM Shoulder Press 116.0 lbs
2012-03-18 Strength 5RM Shoulder Press 106.0 lbs
2011-10-15 Strength 5RM Shoulder Press 105.0 lbs
2015-03-07 Strength 5RM Snatch 115.0 lbs
2012-06-03 Strength 5RM Snatch 110.0 lbs
2012-05-08 Strength 5RM Snatch 100.0 lbs
2011-11-22 Strength 5RM Snatch 95.0 lbs
2014-03-19 Strength 5 sets of 3 HBBS 185.0 lbs
2015-08-11 Metcon 7 beans from Mecca to india 314
2014-12-27 Strength 8 min EMOM: 3 hang power cleans 53.0 lbs
2014-02-18 Strength 8 minute 2 touch and go cleans EMOM 165.0 lbs
2014-04-15 Strength 8 minute clean EMOM 185.0 lbs
2014-02-01 Strength 8 minute power clean/squat clean EMOM 170.0 lbs
2014-02-02 Strength 8 minute power snatch/squat snatch EMOM 130.0 lbs
2014-12-26 Metcon 90 second AMRAP strict HSPU 17
2014-12-26 Metcon 90 second AMRAP strict HSPU 15
2014-01-03 Metcon Abdominal Deception 12:42
2015-01-05 Metcon Abe Lincoln 10:14
2014-01-24 Metcon Active Rest = Squats 220
2014-01-10 Metcon A Dangerous Greed 35
2014-04-08 Metcon A Gajillion Giggling Gymnasts 13:23
2014-12-15 Metcon Ahmad Suradji 11:38
2015-02-10 Metcon Akkadian Empire 11:03
2015-01-02 Strength Alternate 5: 2 front squats, 2 bent over rows 183.0 lbs
2015-03-02 Strength Alternate 5: 3 deadlifts, 3 overhead squats 330.0 lbs
2015-02-21 Strength Alternate 5: 3 front squats, 3 bent over rows 200.0 lbs
2015-02-10 Strength Alternate 5: 3 hang cleans, 3/3 Turkish get ups 155.0 lbs
2015-01-27 Strength Alternate 5: 3 hang cleans, 3/3 Turkish get ups 160.0 lbs
2015-02-12 Strength Alternate 5: 3 power cleans, 3/3 Turkish get ups 173.0 lbs
2015-07-05 Strength Alternate 5: 3 push press, 15 ghd 125.0 lbs
2015-01-21 Strength Alternate 5: 3 push press, 3 power cleans 155.0 lbs
2015-09-01 Strength Alternate 5: 3 stiff legged dead lifts, 3 push presses 225.0 lbs
2015-02-04 Strength Alternate 5: 5 deadlifts, 5 front squats 315.0 lbs
2015-06-02 Metcon American Cockroach 7:09
2014-12-28 Metcon AMRAP 1: push jerks 16
2014-12-12 Metcon Andrei Chikatilo 10:14
2015-01-20 Metcon Andrew Johnson 7:26
2012-06-24 Benchmarks Angie 14:47:00
2011-09-10 Benchmarks Angie 15:40
2013-04-19 Benchmarks Annie 4:52:00
2013-04-10 Benchmarks Annie 4:32:00
2012-08-22 Benchmarks Annie 4:57
2011-11-15 Benchmarks Annie 5:03
2014-03-05 Metcon Anyhow? 13:18
2015-07-05 Metcon Ardipithecus Kadabba 64
2015-07-12 Metcon Australopithecus africanus 7:29
2015-07-07 Metcon Australopithecus anamenis 7:08
2015-07-09 Metcon Australopithecus garhi 6:58
2012-09-15 Benchmarks Barbara 29:28
2014-12-26 Strength Barbell Complex: 1 power snatch, 2 snatch balances, 3 OHS 113.0 lbs
2012-09-23 Benchmarks Bear Complex 126.0 lbs
2014-04-02 Metcon Because Seven Ate Nine 159
2015-01-27 Metcon Benjamin Harrison 91
2014-01-25 Metcon Birthdaze 280
2015-06-28 Metcon Bombardier Beetle 9:40
2015-09-22 Metcon Bonnie and Clyde 6:02
2015-10-04 Metcon Bowery Boys 7:08
2012-02-21 2 min AMRAP Box Jumps 80
2012-01-28 2 min AMRAP Box Jumps 76
2011-11-18 2 min AMRAP Burpees 47
2011-08-11 2 min AMRAP Burpees 41
2014-04-15 Metcon Burpee tax 3:50
2015-03-03 Metcon Catalogue of the Forces 94
2014-12-11 Metcon Charles Manson 157
2015-01-24 Metcon Chester A. Arthur 61
2015-12-24 Benchmarks Cindy 631
2012-11-27 Benchmarks Cindy 692
2012-11-27 Benchmarks Cindy 692
2014-01-10 Strength Clean and Jerk EMOM 170.0 lbs
2014-01-07 Strength Clean high pull and Clean EMOM 190.0 lbs
2015-02-14 Metcon Confederate States of America 7:13
2014-12-27 Metcon Counting Down the Killers 11:24
2013-05-26 Benchmarks CrossFit Total 738.0 lbs
2011-11-14 Benchmarks CrossFit Total 705.0 lbs
2015-08-04 Metcon Crushed beans wrapped in fat 20:04
2015-05-26 Metcon Daggerpod 8:58
2015-05-03 Metcon Dandelion Spray 10:24
2014-01-18 Strength Deadlift, Highpull & Clean EMOM 165.0 lbs
2011-09-01 Benchmarks Death By Pullups 206
2014-12-14 Metcon Dewey-fied 89
2015-02-16 Benchmarks Dianne 5:04
2015-01-02 Benchmarks Dianne 7:22
2014-04-06 Benchmarks Dianne 5:21
2012-12-30 Benchmarks Dianne 7:15
2012-09-26 Benchmarks Dianne 7:29
2012-01-22 Benchmarks Dianne 8:16
2014-01-02 Metcon Don't Call it a Swing, It's been a Lunge for Years 4:55
2015-10-04 2 min AMRAP Double unders 228
2015-09-20 2 min AMRAP Double unders 224
2014-02-25 2 min AMRAP Double unders 135
2014-02-09 2 min AMRAP Double unders 203
2013-10-31 2 min AMRAP Double unders 203
2013-10-01 2 min AMRAP Double unders 185
2013-06-05 2 min AMRAP Double unders 178
2012-11-29 2 min AMRAP Double unders 170
2012-08-13 2 min AMRAP Double unders 154
2012-08-05 2 min AMRAP Double unders 149
2012-03-14 2 min AMRAP Double unders 147
2011-08-16 2 min AMRAP Double unders 133
2014-02-11 Metcon Do What First? 5:23
2014-02-18 Metcon Drink Me (Alice) 256
2015-11-17 Benchmarks Elizabeth 7:20
2014-04-30 Benchmarks Elizabeth 8:05
2012-05-30 Benchmarks Elizabeth 8:58
2015-02-20 Metcon EMOM 10: 3 squat cleans 145.0 lbs
2015-01-05 Strength EMOM 4: clean high pull, EMOM 4: clean 155.0 lbs
2015-01-25 Strength EMOM 5: 5 hang power cleans 145.0 lbs
2015-01-08 Strength EMOM 5: 5 hang power cleans 135.0 lbs
2015-01-08 Strength EMOM 5: 5 hang power snatches 105.0 lbs
2014-03-26 Strength EMOM 5 min 3 position clean, EMOM 5 min clean 195.0 lbs
2014-03-25 Strength EMOM 5 min: 3 position snatch, EMOM 5 min: snatch 115.0 lbs
2014-04-04 Strength EMOM 5 min power clean, 5 min clean 195.0 lbs
2015-03-03 Strength EMOM 5: Snatch 133.0 lbs
2015-01-31 Metcon EMOM 6: hang clean, clean. AMRAP 1: cleans. 14
2014-12-15 Strength EMOM 8: 2 deadlifts 303.0 lbs
2015-05-05 Strength EMOM 8: 2 position clean 163.0 lbs
2015-05-03 Strength EMOM 8: 2 position snatch 95.0 lbs
2015-02-18 Strength EMOM 8: 2 position snatch 105.0 lbs
2015-01-02 Strength EMOM 8: 2 snatch balances 73.0 lbs
2015-02-06 Strength EMOM 8: 2 snatches 123.0 lbs
2015-01-07 Strength EMOM 8: 3 deadlifts 295.0 lbs
2014-12-28 Strength EMOM 8: 3 hang power snatches 53.0 lbs
2014-12-14 Strength EMOM 8: 3 position clean 53.0 lbs
2015-02-14 Strength EMOM 8: alternate clean, power clean 203.0 lbs
2015-01-03 Strength EMOM 8: alternate clean, power clean 153.0 lbs
2015-01-04 Strength EMOM 8: alternate snatch, power snatch 83.0 lbs
2015-04-12 Strength EMOM 8: clean 183.0 lbs
2015-02-09 Strength EMOM 8: clean grip shrug, clean 173.0 lbs
2015-01-23 Strength EMOM 8: clean grip shrug, clean 188.0 lbs
2015-07-19 Strength EMOM 8: clean high pull, clean 165.0 lbs
2014-12-18 Strength EMOM 8: clean high pull, clean 53.0 lbs
2015-10-14 Strength EMOM 8: hang snatch, snatch balance 118.0 lbs
2015-06-28 Strength EMOM 8: high hang clean, clean 173.0 lbs
2014-12-12 Strength EMOM 8: high hang clean, hang clean + jerk 53.0 lbs
2015-09-02 Strength EMOM 8: high hang snatch, hang snatch 103.0 lbs
2015-05-26 Strength EMOM 8: high hang snatch, hang snatch 93.0 lbs
2014-04-29 Strength EMOM 8 min: snatch 113.0 lbs
2014-04-08 Strength EMOM 8 minutes, alternate power/squat snatch 120.0 lbs
2014-12-08 Strength EMOM 8: power clean + 3 split jerks 53.0 lbs
2015-05-24 Strength EMOM 8: shrug, high pull, snatch 93.0 lbs
2015-01-24 Strength EMOM 8: snatch grip shrug, snatch 120.0 lbs
2015-11-10 Strength EMOM 8: snatch high pull, snatch 123.0 lbs
2014-12-19 Strength EMOM 8: snatch high pull, snatch 53.0 lbs
2014-02-13 Metcon Equilibrium Lost 126
2015-02-21 Metcon Ethiopian Empire 92
2014-12-16 Strength Every 90 sec for 6 min: 5 cleans 53.0 lbs
2014-12-20 Strength Every 90 seconds for 6 min: 3 clean and jerks 53.0 lbs
2014-12-23 Strength Every 90 seconds for 9 min: 3 position clean + push jerk 53.0 lbs
2014-12-22 Strength Every 90 seconds for 9 min: 3 position snatch 53.0 lbs
2014-03-13 Strength Every 90 seconds for 9 minutes 133.0 lbs
2014-12-08 Metcon Express train 9:49
2014-03-24 Metcon Extra Wide 12:27
2012-12-06 Benchmarks Fight Gone Bad 388
2011-09-17 Benchmarks Fight Gone Bad 395
2015-02-12 Metcon First Persian Empire 11:13
2016-06-16 Benchmarks Fran 3:44
2015-07-21 Benchmarks Fran 3:41
2015-01-02 Benchmarks Fran 4:10
2012-10-30 Benchmarks Fran 4:05
2012-01-18 Benchmarks Fran 4:12
2011-10-13 Benchmarks Fran 4:31
2015-09-15 Metcon Franklin on the Police 7:37
2012-09-18 Holds Frogstand 2:02
2012-02-18 Holds Frogstand 1:31
2011-09-21 Holds Frogstand 1:07
2014-04-22 Metcon Furiouser and Furiouser 5:55
2012-08-18 Benchmarks Grace 4:58
2011-12-12 Benchmarks Grace 7:05
2011-08-18 Holds Handstand 1:32
2014-01-25 Strength Hang Clean and Clean EMOM 35.0 lbs
2014-01-20 Strength Hang Snatch every 40 seconds 125.0 lbs
2014-02-13 Strength Hang snatch then Snatch every minute 105.0 lbs
2014-03-16 Strength Hang then Clean EMOM 175.0 lbs
2014-07-20 Benchmarks Helen 8:35:00
2011-09-24 Benchmarks Helen 8:41
2014-12-20 Metcon Helene Jegado 11:02
2015-09-30 Strength Hex dumbbell hold 1:28
2015-08-04 Strength Hex dumbbell hold 1:08
2014-02-10 Metcon High on Fives 190
2015-02-04 Metcon Holy Roman Empire 6:13
2015-07-26 Metcon Homo florensis 91
2015-07-19 Metcon Homo Heidelberginsis 222
2015-08-09 Metcon How the Sufis got their whirl back 290
2014-01-06 Metcon I Can Bearly Jump 5:52
2014-02-25 Metcon I Gotta Remember NUMBERS? 6:45
2015-03-24 Metcon Immortal Free for All 4:53
2015-03-02 Metcon Invocation 8:13
2014-03-26 Metcon Isn't There a Push up Inside a Burpee? 5:42
2014-12-28 Metcon It's all coming together 8:44
2014-03-16 Metcon I Won't be Able to Feel my Arms Tomorrow 12:51
2012-07-09 Benchmarks Jackie 6:50
2015-01-23 Metcon James A. Garfield 13:33
2015-01-19 Metcon James Buchanan 6:22
2015-01-02 Metcon James Madison 143.0 lbs
2015-01-07 Metcon John Adams 10:26
2015-01-03 Metcon John Tyler 100.0 lbs
2015-08-02 Metcon Kaldi the goatherd 4:54
2013-03-24 Benchmarks Karen 7:34:00
2012-11-11 Benchmarks Karen 8:29
2011-09-06 Benchmarks Karen 7:31
2014-12-23 Metcon Karl Denke 11:03
2013-01-13 Benchmarks Kelly 27:55
2015-02-09 Metcon Kingdom of Sumer 9:38
2012-02-16 Holds L-Sit 13.0
2015-01-12 Metcon Martin Van Buren 8:16
2014-05-01 Metcon May flowers 9:23
2015-03-24 Strength ME strict HSPU 16
2015-02-01 Strength ME strict HSPU 13
2014-03-20 Metcon Me Thinks the bar Doth Hang Too Much 132
2015-01-04 Metcon Millard Fillmore 18:50
2015-11-22 Metcon Montage Scene 6:31
2014-12-10 Metcon Moses Sithole 5:23
2011-09-08 Benchmarks Mr. Joshua 30:48
2015-05-26 Benchmarks Murph 39:29
2012-05-28 Benchmarks Murph 38:51
2014-01-09 Metcon My Own Private Ab Swing 72
2016-10-11 Benchmarks Nancy 14:29
2015-05-28 Benchmarks Nancy 14:08
2015-04-16 Benchmarks Nancy 14:34
2013-09-10 Benchmarks Nancy 14:20
2012-12-30 Benchmarks Nancy 16:01
2012-06-24 Benchmarks Nancy 17:57
2014-01-20 Benchmarks Nicole 149
2012-05-11 Benchmarks Nicole 138
2014-01-21 Metcon No Squat Required 9:18
2014-01-22 Metcon No Squat Required 2 7:25
2014-02-07 Metcon Nothing for Everyone 79
2015-05-24 Metcon One Sunday in May 6:25
2014-03-29 Metcon Open WOD 14.5 14:30
2015-07-02 Metcon Orrorin tugenensis 4:52
2014-12-18 Metcon Peter Niers 13:05
2014-01-13 Metcon Pistol Whipped 9:30
2014-02-03 Metcon Primarily 11:12
2012-01-16 2 min AMRAP Pullups 54
2011-08-10 2 min AMRAP Pullups 49
2014-01-17 Strength Push Jerk & Split Jerk EMOM 145.0 lbs
2014-02-25 Strength Push Press then Snatch EMOM 125.0 lbs
2012-01-10 2 min AMRAP Push ups 60
2011-11-18 2 min AMRAP Push ups 51
2016-10-06 Benchmarks Randy 4:53
2013-11-12 Benchmarks Randy 4:36:00
2012-10-15 Benchmarks Randy 4:52
2012-06-17 Benchmarks Randy 5:32
2011-10-20 Benchmarks Randy 5:42
2015-02-06 Metcon Roman Republic 8:45
2014-02-01 Metcon Rubber and Cement 314
2015-02-16 Metcon Run 500 1:26
2014-03-19 Metcon Rung Done 294
2014-02-21 Metcon Same Bar, Same Suck 13:35
2014-02-26 Metcon Short Rope 'Em 16:38
2014-02-11 Strength Shoulder Press then Push Press 140.0 lbs
2014-02-11 Strength Shoulder Press then Push Press 140.0 lbs
2014-03-17 Metcon Show me the Shamrock 9:48
2014-03-03 Metcon Sit It, Flip It 5:05
2012-03-24 2 min AMRAP Situps 106
2012-01-11 2 min AMRAP Situps 103
2011-11-18 2 min AMRAP Situps 98
2011-09-02 2 min AMRAP Situps 91
2014-02-10 Strength Snatch and Squat EMOM 105.0 lbs
2014-01-28 Strength Snatch Grip Deadlift then Snatch Every 40 seconds 115.0 lbs
2014-01-03 Strength Snatch Ladder 115.0 lbs
2014-01-06 Strength Snatch Press and Snatch EMOM 130.0 lbs
2015-01-25 Metcon So Many Balls 64
2014-02-06 Metcon So Today is a Leg Day? 8:10
2014-04-14 Metcon SsSsSs 8:03
2014-03-13 Metcon Stay Back, Pukers! 6:38
2015-01-27 Metcon Tabata Double Unders 31
2013-10-07 Benchmarks Tabata Something Else 445
2012-07-26 Benchmarks Tabata Something Else 461
2011-10-25 Benchmarks Tabata Something Else 478
2014-02-02 Metcon That's a Crummy Clean 15:10
2014-02-22 Metcon That's What we Do 279
2014-02-24 Metcon The 64th Squat 10:08
2015-11-01 Metcon The Chosen One 1:23
2014-02-17 Metcon There's Still Tape from 2 Years Ago 5:55
2014-03-25 Metcon The Toe Bone is Connected to the Box Bone 4:15
2014-01-18 Metcon The Wristecutioner 13:23
2015-01-08 Metcon Thomas Jefferson 5:52
2014-04-04 Metcon Three 3 Minute Parties 217
2014-12-19 Metcon Tiago Henrique Gomes da rocha 4
2014-01-28 Metcon Toes on the Bar, Toes in the Air 6:20
2014-03-02 Metcon Two AMRAPS for the Pain of One 93
2015-01-21 Metcon Ulysses s. Grant 10:22
2014-05-01 Metcon Unbroken double unders 127
2014-05-01 Metcon Unbroken wall ball 41
2015-02-18 Metcon USSR 8:23
2012-04-29 Holds Wall Sit 2:00
2011-08-21 Holds Wall Sit 1:48
2014-12-22 Metcon Wang Qing 8:09
2015-02-20 Metcon Weimar Republic 73
2015-01-13 Metcon William Henry Harrison 7:50
2014-01-30 Metcon Will Your Center Hold? 13:56
2015-01-31 Metcon Woodrow Wilson 8:31
2014-03-06 Metcon Yes, Burpees is ALWAYS Capitalized 7:20
2014-04-23 Metcon Yesterday's Backside 5:55
2014-01-09 Metcon You Talking to Me? 6:47
2015-01-15 Metcon Zachary Taylor 11:03

Add workout

At At Wrap

Tabata hollow body hold
Tabata pull ups
5 min AMRAP
8 box jumps
8 push presses

- Wally

Droid Chop Shop

10,9,8,7,6,5,4,3,2,1
Deadlift
Handstand push up

- Wally

A Hutt Big Enough to Live in

2 min AMRAP double unders
2 min rest
2 min AMRAP burpees
2 min rest
5 min AMRAP
6 toes to bar
6 hang power cleans

- Wally

Rhyme of the Ancient Mariner

5 rounds for time
10 push-ups
10 toes to bar
10 push ups
10 cleans

- Wally

Jabberwocky

50,40,30,20,10
Squats
Sit ups

- Wally

This is Just to Say

3 rounds, each for time
25 box jumps
15 pull ups
5 snatches
Rest 2 minutes

- Wally

The Wasteland

9 bar facing burpees
15 chest to overhead anyhows
21 front squats
27 KB swings
21 front squats
15 chest to overhead anyhows
9 bar facing burpees

- Wally

Darth Wally

2 rounds for time
Farmers carry (one arm)
25 push ups
Rack carry (one arm)
15 pull ups
Overhead carry (one arm)
Run 400

- Wally

I Wandered Lonely as a Cloud

25 KB swings
15 HSPU
25 KB swings
15 pull ups
1 min rest
25 box jumps
15 HSPU
25 box jumps
15 pull ups

- Wally

Anyone Lived in a Pretty How Town

3 rounds for time
Run 500
5 bar muscle ups
15 thrusters

- Wally

Sailing to Byzantium

3 rounds, each for time
25 wall ball
15 toes to bar
5 cleans
Rest 2 minutes

- Wally

5 * 2 Clean and Jerk

Shoot for a heavy double.

- Wally

Character of the Happy Warrior

For reps
2 rounds
3 minute AMRAP
10 overhead squats
10 toes to bar
2 min rest

2 min AMRAP burpees

- Wally

Appeal to the Grammarians

3 Rounds, each for time
21 Thrusters
21 Pullups
Rest 2 minutes

- Wally

5 * 2 Snatch

Heavy doubles.

- Wally

Howl

2 rounds
3 min AMRAP
10 front squats
40 double unders
2 min rest

2 min box jumps

- Wally

5 * 2/2 front rack lunges

Careful with this guy.

- Wally

Hymn to the Night

25 push-ups
15 deadlifts
25 push ups
15/15 lateral hops
1 min rest
50 squats
15 deadlifts
50 squats
15/15 lateral hops

- Wally

A Coffin is a Small Domain

5 rounds for time
10 handstand push ups
15 sit ups
10 overhead squats
15 sit ups

- Wally
NicknameWally
Distance unitsm
Weight unitslbs
Genderm

Joined 2011-08-06