Date Category Workout Score
2015-11-29 Metcon 100 burpees 4:46
2014-03-01 Metcon 14.1 Open WOD 307
2015-03-08 Metcon 14.2 Open WOD 122
2014-03-08 Metcon 14.2 Open WOD 128
2014-03-15 Metcon 14.3 120
2015-03-01 Strength 15.1a Open WOD 195.0 lbs
2015-03-01 Metcon 15.1 Open WOD 163
2012-09-14 Metcon 1600m Run 5:58
2012-05-20 Metcon 1600m Run 6:02
2015-07-01 Metcon 1 min AMRAP: cleans 17
2015-07-03 Strength 1 min AMRAP snatches 17
2015-04-12 Metcon 1 min AMRAP squat cleans 7
2014-12-26 Metcon 1 min AMRAP squat cleans 10
2014-12-27 Strength 1 min AMRAP squat snatches 10
2014-06-20 Strength 1RM Back Squat 253.0 lbs
2013-10-05 Strength 1RM Back Squat 270.0 lbs
2013-07-28 Strength 1RM Back Squat 265.0 lbs
2013-05-26 Strength 1RM Back Squat 261.0 lbs
2013-04-09 Strength 1RM Back Squat 260.0 lbs
2012-01-05 Strength 1RM Back Squat 255.0 lbs
2011-11-14 Strength 1RM Back Squat 250.0 lbs
2012-05-07 Strength 1RM Bench 215.0 lbs
2012-05-05 Strength 1RM Bench 210.0 lbs
2015-09-29 Strength 1RM Clean 195.0 lbs
2014-01-30 Strength 1RM Clean 200.0 lbs
2013-12-28 Strength 1RM Clean 205.0 lbs
2013-12-18 Strength 1RM Clean 200.0 lbs
2013-11-17 Strength 1RM Clean 195.0 lbs
2013-10-22 Strength 1RM Clean 195.0 lbs
2013-09-20 Strength 1RM Clean 190.0 lbs
2012-11-15 Strength 1RM Clean 185.0 lbs
2012-07-18 Strength 1RM Clean 175.0 lbs
2012-05-21 Strength 1RM Clean 165.0 lbs
2015-04-13 Strength 1RM Clean and Jerk 203.0 lbs
2013-09-20 Strength 1RM Clean and Jerk 190.0 lbs
2013-03-11 Strength 1RM Clean and Jerk 185.0 lbs
2013-03-03 Strength 1RM Clean and Jerk 180.0 lbs
2012-05-24 Strength 1RM Clean and Jerk 160.0 lbs
2015-02-01 Strength 1RM Deadlift 370.0 lbs
2014-04-08 Strength 1RM Deadlift 350.0 lbs
2014-02-07 Strength 1RM Deadlift 330.0 lbs
2013-11-30 Strength 1RM Deadlift 365.0 lbs
2013-10-13 Strength 1RM Deadlift 355.0 lbs
2013-09-28 Strength 1RM Deadlift 350.0 lbs
2013-06-19 Strength 1RM Deadlift 335.0 lbs
2013-05-26 Strength 1RM Deadlift 330.0 lbs
2013-03-21 Strength 1RM Deadlift 330.0 lbs
2012-02-22 Strength 1RM Deadlift 325.0 lbs
2011-11-14 Strength 1RM Deadlift 320.0 lbs
2015-11-23 Strength 1RM Front Squat 215.0 lbs
2015-10-04 Strength 1RM Front Squat 225.0 lbs
2014-01-02 Strength 1RM Front Squat 230.0 lbs
2013-10-19 Strength 1RM Front Squat 225.0 lbs
2012-05-12 Strength 1RM Front Squat 210.0 lbs
2012-03-01 Strength 1RM Front Squat 200.0 lbs
2015-05-21 Strength 1RM Overhead Squat 175.0 lbs
2013-10-29 Strength 1RM Overhead Squat 175.0 lbs
2012-10-01 Strength 1RM Overhead Squat 155.0 lbs
2012-05-27 Strength 1RM Overhead Squat 145.0 lbs
2013-11-16 Strength 1RM Push Jerk 200.0 lbs
2013-09-27 Strength 1RM Push Jerk 195.0 lbs
2012-11-07 Strength 1RM Push Jerk 185.0 lbs
2012-09-04 Strength 1RM Push Jerk 180.0 lbs
2012-03-06 Strength 1RM Push Jerk 175.0 lbs
2011-09-22 Strength 1RM Push Jerk 165.0 lbs
2014-06-23 Strength 1RM Shoulder Press 151.0 lbs
2013-10-05 Strength 1RM Shoulder Press 150.0 lbs
2013-05-26 Strength 1RM Shoulder Press 147.0 lbs
2012-06-16 Strength 1RM Shoulder Press 140.0 lbs
2011-10-15 Strength 1RM Shoulder Press 135.0 lbs
2014-01-13 Strength 1RM Snatch 135.0 lbs
2013-12-04 Strength 1RM Snatch 150.0 lbs
2013-10-21 Strength 1RM Snatch 140.0 lbs
2012-03-03 Strength 1RM Snatch 135.0 lbs
2011-11-22 Strength 1RM Snatch 120.0 lbs
2015-10-13 Strength 1rm thruster 163.0 lbs
2011-08-10 Metcon 2000m Row 7:13
2014-03-09 Metcon 200 meters 8:29
2014-03-09 Strength 20 rm jerk + me push press 105.0 lbs
2014-04-29 Metcon 2=1 is true=false 8:21
2014-02-24 Strength 3 Max Pull ups, 3 Max Ring Dips 62
2012-03-22 Strength 3RM Back Squat 245.0 lbs
2012-01-05 Strength 3RM Back Squat 240.0 lbs
2011-09-12 Strength 3RM Back Squat 235.0 lbs
2011-08-06 Strength 3RM Back Squat 225.0 lbs
2012-05-07 Strength 3RM Bench 206.0 lbs
2011-08-17 Strength 3RM Bench 205.0 lbs
2012-07-23 Strength 3RM Clean 160.0 lbs
2012-05-18 Strength 3RM Clean 145.0 lbs
2015-05-19 Strength 3RM Clean and Jerk 170.0 lbs
2012-05-24 Strength 3RM Clean and Jerk 135.0 lbs
2015-03-07 Strength 3RM Deadlift 330.0 lbs
2013-03-02 Strength 3RM Deadlift 320.0 lbs
2012-05-30 Strength 3RM Deadlift 306.0 lbs
2012-03-15 Strength 3RM Deadlift 305.0 lbs
2012-02-22 Strength 3RM Deadlift 295.0 lbs
2011-11-28 Strength 3RM Deadlift 295.0 lbs
2011-08-07 Strength 3RM Deadlift 290.0 lbs
2015-11-23 Strength 3RM Front Squat 215.0 lbs
2015-11-10 Strength 3RM Front Squat 210.0 lbs
2013-09-27 Strength 3RM Front Squat 205.0 lbs
2012-05-09 Strength 3RM Front Squat 196.0 lbs
2012-03-01 Strength 3RM Front Squat 195.0 lbs
2015-05-19 Strength 3RM Overhead Squat 158.0 lbs
2013-08-03 Strength 3RM Overhead Squat 155.0 lbs
2012-10-01 Strength 3RM Overhead Squat 145.0 lbs
2012-07-14 Strength 3RM Overhead Squat 140.0 lbs
2012-05-27 Strength 3RM Overhead Squat 136.0 lbs
2012-04-14 Strength 3RM Overhead Squat 135.0 lbs
2011-09-06 Strength 3RM Overhead Squat 125.0 lbs
2013-07-29 Strength 3RM Push Jerk 180.0 lbs
2013-05-05 Strength 3RM Push Jerk 175.0 lbs
2012-09-04 Strength 3RM Push Jerk 165.0 lbs
2012-05-16 Strength 3RM Push Jerk 161.0 lbs
2011-08-29 Strength 3RM Push Jerk 160.0 lbs
2015-09-30 Strength 3RM push press 160.0 lbs
2015-08-02 Strength 3RM push press 155.0 lbs
2014-08-14 Strength 3RM Shoulder Press 140.0 lbs
2013-07-29 Strength 3RM Shoulder Press 130.0 lbs
2012-05-01 Strength 3RM Shoulder Press 126.0 lbs
2011-10-28 Strength 3RM Shoulder Press 115.0 lbs
2015-05-08 Strength 3RM Snatch 133.0 lbs
2015-04-30 Strength 3RM Snatch 128.0 lbs
2012-07-31 Strength 3RM Snatch 120.0 lbs
2012-05-12 Strength 3RM Snatch 116.0 lbs
2012-05-20 Metcon 400m Run 1:15
2014-12-11 Strength 4 sets of 3 UB snatches + 5th set @ 80% 53.0 lbs
2014-12-10 Strength 4 sets of 4 pause front squats 183.0 lbs
2014-04-28 Metcon 5000m Run 22:12
2012-04-29 Metcon 5000m Run 21:45
2011-08-19 Metcon 500m Row 1:36
2014-12-26 Metcon 50 cal row, 30 toes to bar 4:21
2015-10-06 Strength 5*2 cleans 163.0 lbs
2015-10-05 Strength 5*3 Deadlifts 295.0 lbs
2015-09-17 Strength 5*3 Deadlifts 303.0 lbs
2014-03-03 Strength 5*3 Deadlifts 315.0 lbs
2015-07-02 Strength 5*3 pause back squats 218.0 lbs
2015-08-31 Strength 5*3 pause front squats 165.0 lbs
2015-06-30 Strength 5*3 pause front squats 185.0 lbs
2015-10-29 Strength 5 * 3 Power cleans 173.0 lbs
2014-03-30 Strength 5*3 push press 165.0 lbs
2015-10-12 Strength 5 * 3 snatch grip deadlift 243.0 lbs
2015-07-07 Strength 5 * 3 Tempo Back Squats 225.0 lbs
2014-04-15 Strength 5 * 3 Tempo Back Squats 195.0 lbs
2015-07-09 Strength 5 * 3 tempo front squats 173.0 lbs
2014-04-15 Strength 5 * 3 weighted pull ups 25.0 lbs
2014-04-14 Strength 5*5 Deadlift 300.0 lbs
2014-04-14 Strength 5*5 Weighted Dips 15.0 lbs
2014-03-06 Strength 5 Minute EMOM - High hang snatch, snatch 125.0 lbs
2013-05-14 Strength 5RM Back Squat 225.0 lbs
2013-02-08 Strength 5RM Back Squat 221.0 lbs
2012-05-17 Strength 5RM Back Squat 220.0 lbs
2012-03-22 Strength 5RM Back Squat 216.0 lbs
2012-01-05 Strength 5RM Back Squat 205.0 lbs
2011-12-27 Strength 5RM Back Squat 200.0 lbs
2012-05-05 Strength 5RM Bench 195.0 lbs
2012-03-19 Strength 5RM Bench 186.0 lbs
2011-09-21 Strength 5RM Bench 185.0 lbs
2012-05-18 Strength 5RM Clean 135.0 lbs
2012-02-15 Strength 5RM Clean 125.0 lbs
2012-02-08 Strength 5RM Clean 115.0 lbs
2012-02-07 Strength 5RM Clean 110.0 lbs
2012-02-02 Strength 5RM Clean 105.0 lbs
2012-05-17 Strength 5RM Clean and Jerk 115.0 lbs
2015-02-04 Strength 5RM Deadlift 315.0 lbs
2014-06-18 Strength 5RM Deadlift 325.0 lbs
2012-10-31 Strength 5RM Deadlift 300.0 lbs
2012-05-22 Strength 5RM Deadlift 286.0 lbs
2012-03-15 Strength 5RM Deadlift 285.0 lbs
2011-10-31 Strength 5RM Deadlift 280.0 lbs
2011-10-26 Strength 5RM Deadlift 275.0 lbs
2011-10-23 Strength 5RM Deadlift 270.0 lbs
2011-10-19 Strength 5RM Deadlift 265.0 lbs
2011-10-17 Strength 5RM Deadlift 260.0 lbs
2011-10-10 Strength 5RM Deadlift 255.0 lbs
2011-10-05 Strength 5RM Deadlift 250.0 lbs
2012-05-09 Strength 5RM Front Squat 180.0 lbs
2012-03-01 Strength 5RM Front Squat 175.0 lbs
2012-02-15 Strength 5RM Front Squat 155.0 lbs
2012-10-01 Strength 5RM Overhead Squat 135.0 lbs
2012-05-21 Strength 5RM Overhead Squat 126.0 lbs
2012-01-30 Strength 5RM Overhead Squat 125.0 lbs
2011-12-03 Strength 5RM Overhead Squat 115.0 lbs
2012-10-07 Strength 5RM Push Jerk 155.0 lbs
2012-09-04 Strength 5RM Push Jerk 147.0 lbs
2012-05-16 Strength 5RM Push Jerk 146.0 lbs
2011-09-19 Strength 5RM Push Jerk 145.0 lbs
2012-10-11 Strength 5RM Shoulder Press 121.0 lbs
2012-05-01 Strength 5RM Shoulder Press 116.0 lbs
2012-03-18 Strength 5RM Shoulder Press 106.0 lbs
2011-10-15 Strength 5RM Shoulder Press 105.0 lbs
2015-03-07 Strength 5RM Snatch 115.0 lbs
2012-06-03 Strength 5RM Snatch 110.0 lbs
2012-05-08 Strength 5RM Snatch 100.0 lbs
2011-11-22 Strength 5RM Snatch 95.0 lbs
2014-03-19 Strength 5 sets of 3 HBBS 185.0 lbs
2015-08-11 Metcon 7 beans from Mecca to india 314
2014-12-27 Strength 8 min EMOM: 3 hang power cleans 53.0 lbs
2014-02-18 Strength 8 minute 2 touch and go cleans EMOM 165.0 lbs
2014-04-15 Strength 8 minute clean EMOM 185.0 lbs
2014-02-01 Strength 8 minute power clean/squat clean EMOM 170.0 lbs
2014-02-02 Strength 8 minute power snatch/squat snatch EMOM 130.0 lbs
2014-12-26 Metcon 90 second AMRAP strict HSPU 17
2014-12-26 Metcon 90 second AMRAP strict HSPU 15
2014-01-03 Metcon Abdominal Deception 12:42
2015-01-05 Metcon Abe Lincoln 10:14
2014-01-24 Metcon Active Rest = Squats 220
2014-01-10 Metcon A Dangerous Greed 35
2014-04-08 Metcon A Gajillion Giggling Gymnasts 13:23
2014-12-15 Metcon Ahmad Suradji 11:38
2015-02-10 Metcon Akkadian Empire 11:03
2015-01-02 Strength Alternate 5: 2 front squats, 2 bent over rows 183.0 lbs
2015-03-02 Strength Alternate 5: 3 deadlifts, 3 overhead squats 330.0 lbs
2015-02-21 Strength Alternate 5: 3 front squats, 3 bent over rows 200.0 lbs
2015-02-10 Strength Alternate 5: 3 hang cleans, 3/3 Turkish get ups 155.0 lbs
2015-01-27 Strength Alternate 5: 3 hang cleans, 3/3 Turkish get ups 160.0 lbs
2015-02-12 Strength Alternate 5: 3 power cleans, 3/3 Turkish get ups 173.0 lbs
2015-07-05 Strength Alternate 5: 3 push press, 15 ghd 125.0 lbs
2015-01-21 Strength Alternate 5: 3 push press, 3 power cleans 155.0 lbs
2015-09-01 Strength Alternate 5: 3 stiff legged dead lifts, 3 push presses 225.0 lbs
2015-02-04 Strength Alternate 5: 5 deadlifts, 5 front squats 315.0 lbs
2015-06-02 Metcon American Cockroach 7:09
2014-12-28 Metcon AMRAP 1: push jerks 16
2014-12-12 Metcon Andrei Chikatilo 10:14
2015-01-20 Metcon Andrew Johnson 7:26
2012-06-24 Benchmarks Angie 14:47:00
2011-09-10 Benchmarks Angie 15:40
2013-04-19 Benchmarks Annie 4:52:00
2013-04-10 Benchmarks Annie 4:32:00
2012-08-22 Benchmarks Annie 4:57
2011-11-15 Benchmarks Annie 5:03
2014-03-05 Metcon Anyhow? 13:18
2015-07-05 Metcon Ardipithecus Kadabba 64
2015-07-12 Metcon Australopithecus africanus 7:29
2015-07-07 Metcon Australopithecus anamenis 7:08
2015-07-09 Metcon Australopithecus garhi 6:58
2012-09-15 Benchmarks Barbara 29:28
2014-12-26 Strength Barbell Complex: 1 power snatch, 2 snatch balances, 3 OHS 113.0 lbs
2012-09-23 Benchmarks Bear Complex 126.0 lbs
2014-04-02 Metcon Because Seven Ate Nine 159
2015-01-27 Metcon Benjamin Harrison 91
2014-01-25 Metcon Birthdaze 280
2015-06-28 Metcon Bombardier Beetle 9:40
2015-09-22 Metcon Bonnie and Clyde 6:02
2015-10-04 Metcon Bowery Boys 7:08
2012-02-21 2 min AMRAP Box Jumps 80
2012-01-28 2 min AMRAP Box Jumps 76
2011-11-18 2 min AMRAP Burpees 47
2011-08-11 2 min AMRAP Burpees 41
2014-04-15 Metcon Burpee tax 3:50
2015-03-03 Metcon Catalogue of the Forces 94
2014-12-11 Metcon Charles Manson 157
2015-01-24 Metcon Chester A. Arthur 61
2015-12-24 Benchmarks Cindy 631
2012-11-27 Benchmarks Cindy 692
2012-11-27 Benchmarks Cindy 692
2014-01-10 Strength Clean and Jerk EMOM 170.0 lbs
2014-01-07 Strength Clean high pull and Clean EMOM 190.0 lbs
2015-02-14 Metcon Confederate States of America 7:13
2014-12-27 Metcon Counting Down the Killers 11:24
2013-05-26 Benchmarks CrossFit Total 738.0 lbs
2011-11-14 Benchmarks CrossFit Total 705.0 lbs
2015-08-04 Metcon Crushed beans wrapped in fat 20:04
2015-05-26 Metcon Daggerpod 8:58
2015-05-03 Metcon Dandelion Spray 10:24
2014-01-18 Strength Deadlift, Highpull & Clean EMOM 165.0 lbs
2011-09-01 Benchmarks Death By Pullups 206
2014-12-14 Metcon Dewey-fied 89
2015-02-16 Benchmarks Dianne 5:04
2015-01-02 Benchmarks Dianne 7:22
2014-04-06 Benchmarks Dianne 5:21
2012-12-30 Benchmarks Dianne 7:15
2012-09-26 Benchmarks Dianne 7:29
2012-01-22 Benchmarks Dianne 8:16
2014-01-02 Metcon Don't Call it a Swing, It's been a Lunge for Years 4:55
2015-10-04 2 min AMRAP Double unders 228
2015-09-20 2 min AMRAP Double unders 224
2014-02-25 2 min AMRAP Double unders 135
2014-02-09 2 min AMRAP Double unders 203
2013-10-31 2 min AMRAP Double unders 203
2013-10-01 2 min AMRAP Double unders 185
2013-06-05 2 min AMRAP Double unders 178
2012-11-29 2 min AMRAP Double unders 170
2012-08-13 2 min AMRAP Double unders 154
2012-08-05 2 min AMRAP Double unders 149
2012-03-14 2 min AMRAP Double unders 147
2011-08-16 2 min AMRAP Double unders 133
2014-02-11 Metcon Do What First? 5:23
2014-02-18 Metcon Drink Me (Alice) 256
2015-11-17 Benchmarks Elizabeth 7:20
2014-04-30 Benchmarks Elizabeth 8:05
2012-05-30 Benchmarks Elizabeth 8:58
2015-02-20 Metcon EMOM 10: 3 squat cleans 145.0 lbs
2015-01-05 Strength EMOM 4: clean high pull, EMOM 4: clean 155.0 lbs
2015-01-25 Strength EMOM 5: 5 hang power cleans 145.0 lbs
2015-01-08 Strength EMOM 5: 5 hang power cleans 135.0 lbs
2015-01-08 Strength EMOM 5: 5 hang power snatches 105.0 lbs
2014-03-26 Strength EMOM 5 min 3 position clean, EMOM 5 min clean 195.0 lbs
2014-03-25 Strength EMOM 5 min: 3 position snatch, EMOM 5 min: snatch 115.0 lbs
2014-04-04 Strength EMOM 5 min power clean, 5 min clean 195.0 lbs
2015-03-03 Strength EMOM 5: Snatch 133.0 lbs
2015-01-31 Metcon EMOM 6: hang clean, clean. AMRAP 1: cleans. 14
2014-12-15 Strength EMOM 8: 2 deadlifts 303.0 lbs
2015-05-05 Strength EMOM 8: 2 position clean 163.0 lbs
2015-05-03 Strength EMOM 8: 2 position snatch 95.0 lbs
2015-02-18 Strength EMOM 8: 2 position snatch 105.0 lbs
2015-01-02 Strength EMOM 8: 2 snatch balances 73.0 lbs
2015-02-06 Strength EMOM 8: 2 snatches 123.0 lbs
2015-01-07 Strength EMOM 8: 3 deadlifts 295.0 lbs
2014-12-28 Strength EMOM 8: 3 hang power snatches 53.0 lbs
2014-12-14 Strength EMOM 8: 3 position clean 53.0 lbs
2015-02-14 Strength EMOM 8: alternate clean, power clean 203.0 lbs
2015-01-03 Strength EMOM 8: alternate clean, power clean 153.0 lbs
2015-01-04 Strength EMOM 8: alternate snatch, power snatch 83.0 lbs
2015-04-12 Strength EMOM 8: clean 183.0 lbs
2015-02-09 Strength EMOM 8: clean grip shrug, clean 173.0 lbs
2015-01-23 Strength EMOM 8: clean grip shrug, clean 188.0 lbs
2015-07-19 Strength EMOM 8: clean high pull, clean 165.0 lbs
2014-12-18 Strength EMOM 8: clean high pull, clean 53.0 lbs
2015-10-14 Strength EMOM 8: hang snatch, snatch balance 118.0 lbs
2015-06-28 Strength EMOM 8: high hang clean, clean 173.0 lbs
2014-12-12 Strength EMOM 8: high hang clean, hang clean + jerk 53.0 lbs
2015-09-02 Strength EMOM 8: high hang snatch, hang snatch 103.0 lbs
2015-05-26 Strength EMOM 8: high hang snatch, hang snatch 93.0 lbs
2014-04-29 Strength EMOM 8 min: snatch 113.0 lbs
2014-04-08 Strength EMOM 8 minutes, alternate power/squat snatch 120.0 lbs
2014-12-08 Strength EMOM 8: power clean + 3 split jerks 53.0 lbs
2015-05-24 Strength EMOM 8: shrug, high pull, snatch 93.0 lbs
2015-01-24 Strength EMOM 8: snatch grip shrug, snatch 120.0 lbs
2015-11-10 Strength EMOM 8: snatch high pull, snatch 123.0 lbs
2014-12-19 Strength EMOM 8: snatch high pull, snatch 53.0 lbs
2014-02-13 Metcon Equilibrium Lost 126
2015-02-21 Metcon Ethiopian Empire 92
2014-12-16 Strength Every 90 sec for 6 min: 5 cleans 53.0 lbs
2014-12-20 Strength Every 90 seconds for 6 min: 3 clean and jerks 53.0 lbs
2014-12-23 Strength Every 90 seconds for 9 min: 3 position clean + push jerk 53.0 lbs
2014-12-22 Strength Every 90 seconds for 9 min: 3 position snatch 53.0 lbs
2014-03-13 Strength Every 90 seconds for 9 minutes 133.0 lbs
2014-12-08 Metcon Express train 9:49
2014-03-24 Metcon Extra Wide 12:27
2012-12-06 Benchmarks Fight Gone Bad 388
2011-09-17 Benchmarks Fight Gone Bad 395
2015-02-12 Metcon First Persian Empire 11:13
2016-06-16 Benchmarks Fran 3:44
2015-07-21 Benchmarks Fran 3:41
2015-01-02 Benchmarks Fran 4:10
2012-10-30 Benchmarks Fran 4:05
2012-01-18 Benchmarks Fran 4:12
2011-10-13 Benchmarks Fran 4:31
2015-09-15 Metcon Franklin on the Police 7:37
2012-09-18 Holds Frogstand 2:02
2012-02-18 Holds Frogstand 1:31
2011-09-21 Holds Frogstand 1:07
2014-04-22 Metcon Furiouser and Furiouser 5:55
2012-08-18 Benchmarks Grace 4:58
2011-12-12 Benchmarks Grace 7:05
2011-08-18 Holds Handstand 1:32
2014-01-25 Strength Hang Clean and Clean EMOM 35.0 lbs
2014-01-20 Strength Hang Snatch every 40 seconds 125.0 lbs
2014-02-13 Strength Hang snatch then Snatch every minute 105.0 lbs
2014-03-16 Strength Hang then Clean EMOM 175.0 lbs
2014-07-20 Benchmarks Helen 8:35:00
2011-09-24 Benchmarks Helen 8:41
2014-12-20 Metcon Helene Jegado 11:02
2015-09-30 Strength Hex dumbbell hold 1:28
2015-08-04 Strength Hex dumbbell hold 1:08
2014-02-10 Metcon High on Fives 190
2015-02-04 Metcon Holy Roman Empire 6:13
2015-07-26 Metcon Homo florensis 91
2015-07-19 Metcon Homo Heidelberginsis 222
2015-08-09 Metcon How the Sufis got their whirl back 290
2014-01-06 Metcon I Can Bearly Jump 5:52
2014-02-25 Metcon I Gotta Remember NUMBERS? 6:45
2015-03-24 Metcon Immortal Free for All 4:53
2015-03-02 Metcon Invocation 8:13
2014-03-26 Metcon Isn't There a Push up Inside a Burpee? 5:42
2014-12-28 Metcon It's all coming together 8:44
2014-03-16 Metcon I Won't be Able to Feel my Arms Tomorrow 12:51
2012-07-09 Benchmarks Jackie 6:50
2015-01-23 Metcon James A. Garfield 13:33
2015-01-19 Metcon James Buchanan 6:22
2015-01-02 Metcon James Madison 143.0 lbs
2015-01-07 Metcon John Adams 10:26
2015-01-03 Metcon John Tyler 100.0 lbs
2015-08-02 Metcon Kaldi the goatherd 4:54
2013-03-24 Benchmarks Karen 7:34:00
2012-11-11 Benchmarks Karen 8:29
2011-09-06 Benchmarks Karen 7:31
2014-12-23 Metcon Karl Denke 11:03
2013-01-13 Benchmarks Kelly 27:55
2015-02-09 Metcon Kingdom of Sumer 9:38
2012-02-16 Holds L-Sit 13.0
2015-01-12 Metcon Martin Van Buren 8:16
2014-05-01 Metcon May flowers 9:23
2015-03-24 Strength ME strict HSPU 16
2015-02-01 Strength ME strict HSPU 13
2014-03-20 Metcon Me Thinks the bar Doth Hang Too Much 132
2015-01-04 Metcon Millard Fillmore 18:50
2015-11-22 Metcon Montage Scene 6:31
2014-12-10 Metcon Moses Sithole 5:23
2011-09-08 Benchmarks Mr. Joshua 30:48
2015-05-26 Benchmarks Murph 39:29
2012-05-28 Benchmarks Murph 38:51
2014-01-09 Metcon My Own Private Ab Swing 72
2016-10-11 Benchmarks Nancy 14:29
2015-05-28 Benchmarks Nancy 14:08
2015-04-16 Benchmarks Nancy 14:34
2013-09-10 Benchmarks Nancy 14:20
2012-12-30 Benchmarks Nancy 16:01
2012-06-24 Benchmarks Nancy 17:57
2014-01-20 Benchmarks Nicole 149
2012-05-11 Benchmarks Nicole 138
2014-01-21 Metcon No Squat Required 9:18
2014-01-22 Metcon No Squat Required 2 7:25
2014-02-07 Metcon Nothing for Everyone 79
2015-05-24 Metcon One Sunday in May 6:25
2014-03-29 Metcon Open WOD 14.5 14:30
2015-07-02 Metcon Orrorin tugenensis 4:52
2014-12-18 Metcon Peter Niers 13:05
2014-01-13 Metcon Pistol Whipped 9:30
2014-02-03 Metcon Primarily 11:12
2012-01-16 2 min AMRAP Pullups 54
2011-08-10 2 min AMRAP Pullups 49
2014-01-17 Strength Push Jerk & Split Jerk EMOM 145.0 lbs
2014-02-25 Strength Push Press then Snatch EMOM 125.0 lbs
2012-01-10 2 min AMRAP Push ups 60
2011-11-18 2 min AMRAP Push ups 51
2016-10-06 Benchmarks Randy 4:53
2013-11-12 Benchmarks Randy 4:36:00
2012-10-15 Benchmarks Randy 4:52
2012-06-17 Benchmarks Randy 5:32
2011-10-20 Benchmarks Randy 5:42
2015-02-06 Metcon Roman Republic 8:45
2014-02-01 Metcon Rubber and Cement 314
2015-02-16 Metcon Run 500 1:26
2014-03-19 Metcon Rung Done 294
2014-02-21 Metcon Same Bar, Same Suck 13:35
2014-02-26 Metcon Short Rope 'Em 16:38
2014-02-11 Strength Shoulder Press then Push Press 140.0 lbs
2014-02-11 Strength Shoulder Press then Push Press 140.0 lbs
2014-03-17 Metcon Show me the Shamrock 9:48
2014-03-03 Metcon Sit It, Flip It 5:05
2012-03-24 2 min AMRAP Situps 106
2012-01-11 2 min AMRAP Situps 103
2011-11-18 2 min AMRAP Situps 98
2011-09-02 2 min AMRAP Situps 91
2014-02-10 Strength Snatch and Squat EMOM 105.0 lbs
2014-01-28 Strength Snatch Grip Deadlift then Snatch Every 40 seconds 115.0 lbs
2014-01-03 Strength Snatch Ladder 115.0 lbs
2014-01-06 Strength Snatch Press and Snatch EMOM 130.0 lbs
2015-01-25 Metcon So Many Balls 64
2014-02-06 Metcon So Today is a Leg Day? 8:10
2014-04-14 Metcon SsSsSs 8:03
2014-03-13 Metcon Stay Back, Pukers! 6:38
2015-01-27 Metcon Tabata Double Unders 31
2013-10-07 Benchmarks Tabata Something Else 445
2012-07-26 Benchmarks Tabata Something Else 461
2011-10-25 Benchmarks Tabata Something Else 478
2014-02-02 Metcon That's a Crummy Clean 15:10
2014-02-22 Metcon That's What we Do 279
2014-02-24 Metcon The 64th Squat 10:08
2015-11-01 Metcon The Chosen One 1:23
2014-02-17 Metcon There's Still Tape from 2 Years Ago 5:55
2014-03-25 Metcon The Toe Bone is Connected to the Box Bone 4:15
2014-01-18 Metcon The Wristecutioner 13:23
2015-01-08 Metcon Thomas Jefferson 5:52
2014-04-04 Metcon Three 3 Minute Parties 217
2014-12-19 Metcon Tiago Henrique Gomes da rocha 4
2014-01-28 Metcon Toes on the Bar, Toes in the Air 6:20
2014-03-02 Metcon Two AMRAPS for the Pain of One 93
2015-01-21 Metcon Ulysses s. Grant 10:22
2014-05-01 Metcon Unbroken double unders 127
2014-05-01 Metcon Unbroken wall ball 41
2015-02-18 Metcon USSR 8:23
2012-04-29 Holds Wall Sit 2:00
2011-08-21 Holds Wall Sit 1:48
2014-12-22 Metcon Wang Qing 8:09
2015-02-20 Metcon Weimar Republic 73
2015-01-13 Metcon William Henry Harrison 7:50
2014-01-30 Metcon Will Your Center Hold? 13:56
2015-01-31 Metcon Woodrow Wilson 8:31
2014-03-06 Metcon Yes, Burpees is ALWAYS Capitalized 7:20
2014-04-23 Metcon Yesterday's Backside 5:55
2014-01-09 Metcon You Talking to Me? 6:47
2015-01-15 Metcon Zachary Taylor 11:03

Add workout

Macedonian Empire

2 rounds
18 KB swings (32/24)
9/9 step ups (20 inch box, same Kb)
18 front squats (115/83)
9/9 step ups (20 inch box, same bar)

- Wally

Run 500

Once around the block , as fast as you can go.

- Wally

Republic of Texas

10 rounds
6 I'm a stars
5 chest to bar pull ups
4 squat clean thrusters 95/65

- Wally

Alternate 8: Hollow body hold,Kb snatch

Keep it simple and do right side one time and then next time go to the left side.

- Wally

EMOM 8: power snatch + squat snatch

Two lifts every minute.

- Wally

Alternate 8: L pull ups, handstands

Do the dance for 30 seconds then rest for 30 seconds.

- Wally

Yuan Dynasty

5 rounds for time
5 deadlifts (275/195)
10 reverse burpees

- Wally

Utopia

5 rounds
5 snatches (135/95)
15 push ups

- Wally

EMOM 8: clean + 2 jerks

Get more jerk practice.

- Wally

Alternate 5: 15 ghd, 3 weighted pull ups

Do it. Make the pull ups heavy.

- Wally

Kingdom of Atlantis

Run 1000m
50 wall ball
Run 500m
25 wall ball

- Wally

Mongol Empire

2 min AMRAP
10 Thrusters (95/65)
10 push ups

2 min rest

2 min AMRAP
10 chest to overhead anyhows 95/65
10 squats

2 min rest

2 min AMRAP
10 wall ball
10 double unders

2 min rest

2 min AMRAP
10 hang cleans (135/95)
10 pull ups

- Wally

15.1 Open WOD

9 min AMRAP
15 toes to bar
10 deadlifts (115/75)
5 snatches 115/75

- Wally

Invocation

9 rounds for time
7 handstand push ups
8 box jumps (24)

- Wally

Alternate 5: 3 deadlifts, 3 overhead squats

Each set heavier than the last.

- Wally

Alternate 5: 3 hang cleans, 3/3 Turkish get ups

Go back and forth so that you do 5 sets of each in 15 minutes. If you are finishing in less than 15 minutes, you probably aren't putting enough weight on the bar.

Try to add weight every set. List the hang clean as your score and list all 10 weights in the comments.

- Wally

Juno's Fury

Bottom to bottom Tabata squats

4 min AMRAP
7 snatches (75/53)
33 double unders

No rest inbetween.

- Wally

Alternate 8: toes to bar, Kb snatch

Do the 30 second dance.

- Wally

Beg for Achilles

Tabata push ups
4 min AMRAP
4 clean and jerks (135/95)
8 box jumps (24)

- Wally

Olympian Penalty Box

2 min wall sit
Run 500
25 burpees
2 min wall sit

- Wally

Neptune Dives In

For time:
12 front squats (155/105)
500m run
18 front squats (135/95)
500m run
24 front squats

- Wally
NicknameWally
Distance unitsm
Weight unitslbs
Genderm

Joined 2011-08-06