21 KB swings (24/16kg)
Corner run (carrying KB)
15 Goblet squats (24/16kg)
Corner run (carrying KB)
9/9 KB snatches (24/16kg)
Corner run (carrying KB)
15 Goblet squats (24/16kg)
Corner run (carrying KB)
21 KB swings (24/16kg)

  • Goal: min time
  • Category: Metcon
- Wally