A = 2 min AMRAP row for calories

B =2 min AMRAP (5 shoulder press, 5/5 Russian twists, 10 squats)

The workout is

A, 30 second rest, B, 30 second rest, B, 30 second rest, A, 30 second rest, B, 30 second rest, B

Score = number of calories (Include total rounds and weights of your bar and ball in comments)

  • Goal: max reps
  • Category: Metcon
- Wally