Buy in: Tabata bottom to bottom squats
20 seconds work
10 seconds "rest" (bottom of the squat)

then, with no pause...

3 rounds for time
21 KB swings (32/24kg)
35 Sit ups

Score is the time for the 3 rounds. Put your tabata score (lowest # of squats) in the comments.

  • Goal: min time
  • Category: Metcon
- Wally