2 min AMRAP
8 KB swings (32/24kg)
4 Box jumps (30")

2 min rest

3 min AMRAP
12 KB swings (24/16kg)
6 Box jumps (24")

3 min rest

4 min AMRAP
16 KB swings (16/12kg)
8 Box jumps (20")

  • Goal: max reps
  • Category: Metcon
- Wally