For time:
16 Wall ball sit ups (20/14)
2 Burpees
14 Wall ball sit ups (20/14)
4 Burpees
12 Wall ball sit ups (20/14)
6 Burpees
10 Wall ball sit ups (20/14)
8 Burpees
8 Wall ball sit ups (20/14)
10 Burpees
6 Wall ball sit ups (20/14)
12 Burpees
4 Wall ball sit ups (20/14)
14 Burpees
2 Wall ball sit ups
16 Burpees

  • Goal: min time
  • Category: Metcon
- Wally