You have 3 minutes to complete
2 rounds of
10 Overhead Squats (95/65)
10 Chest to bar pull ups

If you finish, you may continue...

You have 3 minutes to complete
2 rounds of
12 Overhead squats (95/65)
12 Chest to bar pull ups

the pattern repeats... 3 minutes to complete 14,14 then 16,16 - etc.

  • Goal: max reps
  • Category: Metcon
- Wally