For time

9 split snatches
90 sit ups
7 split snatches
70 squats
5 split snatches
50 back extensions
3 split snatches
30 tuck jumps
1 split snatches
10 burpees

1 split snatch means one with the left foot forward and then one with the right foot forward.

Barbell weight = 85/60

  • Goal: min time
  • Category: Metcon
- Wally