5 minutes with a partnerMax reps KB swing (24/16)
One partner holds a plank while the other swings. Switch whenever.
1 minute rest
5 minutes with a partner
Max reps double unders
One partner holds a v-up position while the other jumps. Switch whenever.

Score = total reps

list the KB swing and DU numbers in the comments.

  • Goal: max reps
  • Category: Metcon
- Wally