3 minute AMRAP
6 Handstand push ups
9 Knees to elbows
1 minute rest
3 minute AMRAP
6 Goblet squats (24/16kg)
9 KB swings (24/16kg)
1 minute rest
3 minute AMRAP
6/6 Grasshoppers
9/9 Split jumps

Score = total between the three rounds.

  • Goal: max reps
  • Category: Metcon
- Wally