5 min AMRAP
10 Kb swings (32/24 kg)
5 box jumps (30)
5 cleans (155/105)
1 min rest
5 min AMRAP
20 KB swings (24/16 kg)
10 box jumps (24)
10 cleans (115/83)
1 min rest
100 double unders for time

  • Goal: min time
  • Category: Metcon
- avi