3 min AMRAP
12 thrusters (95/65)
12 pull ups

2 min rest

3 min AMRAP
12 thrusters (95/65)
12 burpees

2 min rest

3 min AMRAP
12 thrusters (95/65)
12 knees to elbows

Score = total reps

  • Goal: max reps
  • Category: Metcon
- Wally