100 pull ups
100 push ups
100 sit ups
100 squats

pull up standard = kip or strict, chin above bar. no bands.

push up standard = from the toes, chest touches the ground at the bottom, arms straighten ALL the way out at the top.

sit up standard = un-anchored, butterfly the feet, hands touch the floor behind you, BOTH hands touch the feet in front of you.

squat standard = hip crease below knee at the bottom, stand up ALL the way at the top.

To post on the leader board, you must do all movements "standard" and you must do all 100 of one movement before moving on to the next movement.

- Wally