AMRAP 12
8 front squats (135/95)
12 Russian twists (20/14)
1 lap of lunges

Get 2 partners. Everybody do the AMRAP independently but one team member must be in a plank position while the other two do work. Switch roles as often as possible.

Score = total team reps.

  • Goal: max reps
  • Category: Metcon
- Wally