Like the song.

1 sumo DLHP (75/53)
2 thrusters (75/53)
3 power snatches (75/53)
4 knees to elbows
5 pull ups
6 push-ups
7 Kb swings (24/16)
8 mountain climbers
9 box jumps (24)
10 wall ball sit ups (20/14)
11 burpees
12 OH lunges (45/35)

  • Goal: min time
  • Category: Metcon
- Wally