3 rounds for total reps

3 min AMRAP
7 wall ball (20/14)
3 pull ups

3 min rest

3 min AMRAP
5 power snatches (75/53)
5 push ups

3 min rest

3 min AMRAP
20 double unders
5 burpees

3 min rest

For the purposes of counting, every 4 double unders equals one rep, thus making every round of each of the 3 AMRAPs worth 10 reps.

  • Goal: max reps
  • Category: Metcon
- Wally