For time:
20 overhead squats
20 toes to bar
20 front squats
20 knees to elbows
10/10 lunges with barbell in overhead position
20/20 grasshoppers
10/10 step ups with barbell in front rack (20 inch box)
20 over unders

Barbell is 95/65

  • Goal: min time
  • Category: Metcon
- Wally