2 min AMRAP
10 Thrusters (95/65)
10 push ups

2 min rest

2 min AMRAP
10 chest to overhead anyhows 95/65
10 squats

2 min rest

2 min AMRAP
10 wall ball
10 double unders

2 min rest

2 min AMRAP
10 hang cleans (135/95)
10 pull ups

  • Goal: max reps
  • Category: Metcon
- Wally