8 min AMRAP
3 cleans (185/125)
3 handstand push ups
3 cleans
6 HSPU
3 cleans
9 HSPU
6 cleans
12 HSPU
6 cleans
15 HSPU
6 cleans
18 HSPU
9 cleans
21 HSPU

And so on... The clean weight sounds the same - 185/125. The HSPU standard is to make a mark 3 inches below your wrist (when you stand up straight and reach as high as you can while flat footed). This mark is where you must start and finish every rep.

  • Goal: max reps
  • Category: Metcon
- Wally