15 min EMOM
6/6 split jumps
6/6 grasshoppers
12 squats

Then

1 minute AMRAP of burpees

Score = number of minutes you survived + number of burpees you did. If you don't survive all 15 minutes then you don't get to do the burpees.

  • Goal: max reps
  • Category: Metcon
- Wally