4 rounds
5/5 overhead barbell lunges (95/65)
15 box jumps
X burpees

To get the number of burpees you should do, draw a card from a deck of cards. Do the number of burpees on the card. Aces equal one. Jack equals 11. Queen equals 12. King equals 13. Joker equals 15.

  • Goal: min time
  • Category: Metcon
- Wally