4 rounds for double under reps
With one minute on the clock, do
8 overhead squats (115/83)
AMRAP double unders
Then, with one minute on the clock do
1 burpee for every 10 double unders you did (up to 30 DU) and 2 burpees for every 10 double unders you did (past 40). Round up.

  • Goal: max reps
  • Category: Metcon
- Wally