2 rounds for reps
1 min AMRAP burpees
1 min rest
1 min AMRAP split jumps
1 min rest
1 min AMRAP power snatches
1 min rest
2 min AMRAP
5 burpees
5/5 split jumps
5 power snatches

Barbell = 60% of your 1rm

  • Goal: max reps
  • Category: Metcon
- Wally