For time: (15 minute cap)
21 KB swings (32/24kg)
3 Rounds
1 Length of lunges
7 Burpees
15 KB swings (32/24kg)
2 Rounds
1 Length of lunges
7 Burpees
9 KB swings (32/24kg)
1 Length of lunges
7 Burpees

  • Goal: min time
  • Category: Metcon
- Wally