You have 5 minutes to finish each piece. If you finish early, rest until those 5 minutes expire. Score = total time to complete all 3 pieces.

15,10,5
Burpees
KB swings (32/24kg)

15,10,5
Box Jumps (30")
Handstand push ups

15,10,5
Chest to bar Pull ups
Inbred Cousins (20/14)

  • Goal: min time
  • Category: Metcon
- Wally