You must go up AND down the ladder within the 12 minutes or your score is 0.

5 Squats
5 Sit Ups
10 Squats
10 Sit Ups

... keep going up the ladder, adding 5 reps each time. When you feel you've climbed high enough, come back down the same way you came up. DO NOT repeat the top "rung" of your ladder. Your score (reps) is the top number of squats and sit ups you got to.

  • Goal: max reps
  • Category: Metcon
- Wally