5 min AMRAP
15 wall ball
5 pull ups
Corner run

2 min rest

5 min AMRAP
15 sit ups
5 handstand push ups
1 length lunges

2 min rest

5 min AMRAP
10 burpees
5 toes to bar
25 double unders

  • Goal: max reps
  • Category: Metcon
- Wally